Eating Paleo
One
of the persistent and growing voices in the massive health and fitness
community world wide is the collective support for people eating far
less processed carbohydrates in their diet. This approach is known more
commonly as eating “clean” or eating a paleo diet. As a practitioner of
this style of eating myself, as well as a cheerleader for the practice, I
am also well aware of it’s shortcomings. I enjoy trying to clear up
points that might cause people to not look at paleo as a viable option.
Without
going into too much detail, the “paleo” name is derived from the
nutrition, rest, and exercise habits of our caveman ancestors. With
regard to nutrition, the idea is that eating things directly from the
ground (plants, fruits, vegetables, nuts) or animals with minimal
processing (beef, pork, fowl, fish) is better for us than processed
foods such as grains. Of course all the permitted items of the caveman
are available today, but now there is the multitude of other choices
which are derived from grain processes and/or packaged with
preservatives.
Paleo
says these processed foods are bad because our body, from an
evolutionary perspective, is not built to digest these foreign
chemicals. Additionally, grain or grain-based food consumption causes
our blood sugar to spike which causes us to automatically store more of
what we are eating as fat. Example of a paleo food choice moment: for
breakfast choose eggs and sausage rather than a bagel.
Like
I said above, I am a true believer in paleo for the reason that it
worked great things in my world. In fact, I haven’t met too many people
who haven’t reported looking and feeling better with the approach.
Weight magically comes off and stays off without you feeling deprived.
So
why isn’t everyone doing it? Well beside the lack of knowledge that the
approach even exists, I would say the biggest reason is people can’t
let go of persistent health myths. Things like obsessing over calorie
counting and concerns about the relationship between animal fat and
heart-related health issues cause people to quit before they even start.
I think with time you’ll see many of those folks actually try it. The
principles are too sound and the old answers out there have been proven a
failure.
Why People Start But Don’t Finish On A Paleo Program
To me this is the group that needs to be turned if the idea of eating clean is to take hold on a large-scale basis. The folks who put their foot in the water for whatever amount of time, but don’t like the feeling of being wet. My opinion has been that they probably need to do some basic things differently in how they mentally approach the change. First and foremost, eating clean means changing your diet by at least 80% from what it used to be. If you were eating a lot of pasta, breads and cereals, they need to be slashed by 4/5 right off the jump. This represents the hardest commitment to make and stick to and for my money the biggest reason people stop and fall back into their old eating habits.
To me this is the group that needs to be turned if the idea of eating clean is to take hold on a large-scale basis. The folks who put their foot in the water for whatever amount of time, but don’t like the feeling of being wet. My opinion has been that they probably need to do some basic things differently in how they mentally approach the change. First and foremost, eating clean means changing your diet by at least 80% from what it used to be. If you were eating a lot of pasta, breads and cereals, they need to be slashed by 4/5 right off the jump. This represents the hardest commitment to make and stick to and for my money the biggest reason people stop and fall back into their old eating habits.
4 Basic Strategies To Eat Paleo For Life
For those who want to, but just don’t feel like they can when it comes to the whole paleo eating thing, consider these points to aid you:
For those who want to, but just don’t feel like they can when it comes to the whole paleo eating thing, consider these points to aid you:
Like
I said above, you only need to be 80% compliant to start out. If you
rid your diet of 80% of the grains and replace them with approved
paleo foods talked about in paragraph 1, you’ll see astounding results.
It’s important to understand that we strive for improvement, not
perfection. 80% is definitely an acceptable baseline and that still
leaves you a day a week to eat other things. I’ll be willing to bet that
you’ll get to liking how you can eat all you want of the right things
and still look and feel super. As you see success, you’ll eat even
better.
Eat
dessert after meals. Every meal if you want. If you do an
internet search for “paleo desserts” you’ll likely crash your computer
there will be so many results. Get into that immediately and have sweet
treats on hand right from the beginning. Focusing on good flavor is a
must. There aren’t too many of us who don’t like sweets. So start there.
When
you pick restaurants during your time away from eating paleo, pick nice
places and go there less often. Instead of doing fast food a day
each week, go to a place you really like that might be pricier a day or
two each month.
Measure
your progress in how you feel after 14 days, and how you look after 30.
Don’t expect anything prior to at least day 10. I’ll wager you’ll feel
and possibly look better even sooner. That’s the anchor which
will propel you forward to adopting this eating plan for life. (That and
the end of worry about how much you are eating).
Cheryl
Boswell is a writer and researcher on home fitness and health products.
Check out a recent article on her fitness website here: http://bodyslimdown.com/george-st-pierre-workout-program-it-isnt-all-perfect-in-those-user-reviews/
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